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West African cooking made by hand by Chef Elizabeth in her own commercial kitchen. Jollof rice, seafood okra, and the dishes you grew up on, cooked fresh, portioned big, and brought to your door. Just heat and eat.
Here is who cooks your food, and what she has behind her:
Elizabeth has over 20 years of cooking experience. Nigerian and West African food has been the focus that whole time.
Not a home setup. Elizabeth works out of a commercial kitchen and runs catering, delivery, pickup and online orders from it.
Nigerian jollof rice is what people come looking for. Her seafood dishes, seafood okra especially, are her strongest sellers and the reason customers reorder.
Elizabeth expected to cook mainly for the African community here. In practice, a large share of her repeat customers are Canadian, Indian and Asian.
Offered the option of a generic healthy-meal line, she kept West African cuisine as the core of the business instead.
Nigerian food lives or dies on the base: the pepper mix, the crayfish, the palm oil and the time you give it. Elizabeth builds hers from scratch, which is why her jollof tastes like jollof and her okra tastes like okra.
Lizziano Kitchen exists because Elizabeth wanted Vancouver to get the real thing, cooked by hand and seasoned properly, the same way she cooks for her own family in Nigeria.
No shortcuts and no fillers. The pepper base is blended fresh, the stews are cooked down properly, and every meal is made from scratch using traditional Nigerian technique.
Every meal is a full 28 oz: a proper serving of jollof or white rice, a real portion of protein, and enough stew to cover it. Nobody is going back to the pot after this.
Your meals arrive sealed and ready. Heat, serve, done. On the table in about 30 to 45 minutes. No shopping. No cooking. No dishes. No stress.
We deliver across Vancouver and nearby neighbourhoods. You can also collect your order from the kitchen. Just choose what suits you at checkout.
Not sure if we reach your street? Message us on WhatsApp and we'll check for you.
It is really easy. Four steps and you are done.
Choose your favourites from our weekly menu.
Chef Elizabeth cooks your food by hand, the traditional way.
We bring it to you across Vancouver, or you come pick it up.
Ready to enjoy in about 30 to 45 minutes. No dishes.
Pick the plan that fits your week.
A few extra meals for your week.
Shop 6 Meals7 Meal PlanOne meal for each day.
Shop 7 MealsCovers most of your week.
Shop 10 Meals15 Meal PlanLunch and dinner every day.
Shop 15 MealsNot sure which plan to pick, or want to know what's on this week's menu? Just ask. A real person from Lizziano Kitchen will get back to you.
💬 Message us on WhatsApp
Overall rating: 4.8 / 5 from 13 reviews.
The rice looks really flavorful and well seasoned, and the grilled meat has a nice browned finish. The vegetables and corn make the whole plate feel complete rather than just being a heavy rice-and-meat meal. This is the kind of hearty comfort-food combination that looks especially satisfying.
This is exactly the kind of meal-prep setup that makes busy weeks easier. The portions look practical, the containers are packed neatly, and there’s enough variety to keep several meals interesting. Having everything portioned and ready to go is a big plus.
I really like the variety shown here. There’s a good mix of rice, vegetables, pasta and protein, so the meals don’t feel repetitive. Everything looks fresh and filling.
The egusi looks rich and hearty, and the fufu pairs really well with it. Great-looking comfort food.
Seafood okro has the perfect draw texture and the crab and shrimp are always fresh. Reminds me of home in every bite.
This tastes like something from an actual seafood spot back home. Leafy greens and seafood balance out perfectly.
Ordered this after a long shift near Commercial Drive and it was exactly the hearty seafood meal I needed.
Great flavor and generous seafood portion. Wish the broth had a bit more spice, but I'll order again for sure.
Brought this to a potluck in Coquitlam and everyone kept asking where the crab and shrimp came from. Bold, authentic flavor.
Seafood okro this good delivered straight to my apartment in Vancouver feels like a genuine win every week.
Coconut rice is smooth and rich without being heavy, and the goat meat sauce has real depth. Perfect Sunday meal.
Goat meat is tender and the spiced sauce reminds me of my mum's cooking. Genuinely one of my favorites on the menu.
Really smooth coconut flavor. Wish the vegetable portion was a bit bigger, but the goat meat is always well seasoned.
Find answers to common questions about our products and services.
Our meals are delivered fresh, never frozen — ready to heat and enjoy.
They remain fresh in the fridge for up to 5 days. You can also freeze them if you want to extend their shelf life.
Meals come fully cooked. Just microwave for 2–3 minutes, or until heated through. (Times may vary depending on the appliance.)
